One sunny Sunday in September...
7:31 ride time
5485Kj energy used (1 bag Jelly Beans, 3 pb & j sammies, 2 Power Bars, 5 large bottles, 1 fruit juice, 1 fish a chip pub dinner, 1 banana and 1/5 a coke)
230.962km
avg 204 Watts (normalized power 247W)
avg 30.8km/h
Training Stress Score (Cycling Peaks) 503.7 (new record!)
Wicked way to start the training season eh?
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