Saturday, January 31, 2009

Lesson A

It appears to be much easier to ride for long periods on a trainer than on rollers. Who knew? On the plus side, I am still able to sit there and ride for 3 hours. Actually, not sure if thats a plus really. But its what needs to be done. The week has gone well, though it was long. Got the hours on the bike done, in school, and after school. School is busy. This morning, I don't feel like waking up the folks in the house with my trainer intervals (I am so kind) so I'll be doing some core work, building an Ikea "thing" and enjoying my coffee slowly. Intervals are now for later in the day. Not a bad way to spend a Saturday really.

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